Swedish Massage

Swedish massage uses long, flowing strokes, kneading, and gentle stretching to promote relaxation, ease muscle tension, and improve circulation. Perfect for stress relief and overall wellness.


Deep Tissue Massage

Deep tissue massage targets deeper muscle layers with firm pressure and slow strokes to relieve chronic tension, knots, and pain. Ideal for those seeking intense relief and recovery.


Pregnancy Massage

Pregnancy Massage is a gentle, specialized massage for expectant mothers, designed to ease discomforts like back pain, swelling and stress. It uses safe techniques to promote relaxation, circulation and well-being for both mother and baby at every stage of pregnancy. It is performed in side-lying or semi-reclined and avoids pressure points that could be higher risk during pregnancy.


Massage + Cupping

Treatment includes any of the above massage therapy options plus cupping therapy. Cupping is an ancient technique where special cups are placed on the skin to create suction, drawing blood to the surface and promoting healing. Cupping complements hands-on techniques by targeting deeper layers of muscle and fascia, helping to release tension and improve energy flow. The benefits include reduced ... Read More

Treatment includes any of the above massage therapy options plus cupping therapy. Cupping is an ancient technique where special cups are placed on the skin to create suction, drawing blood to the surface and promoting healing. Cupping complements hands-on techniques by targeting deeper layers of muscle and fascia, helping to release tension and improve energy flow. The benefits include reduced muscle soreness, enhanced circulation, and relief from chronic pain while also promoting relaxation and detoxification.


Massage + Gua Sha

Treatment includes any of the above massage therapy options plus gua sha treament. Gua sha techniques include using a heated stainless steel tool to scrap the skin, helping to treat musculoskeletal issues. This technique creates markings on the skin, which may appear as purple or red “bruising” or tiny spots. This is an indication of breaking down old adhesions and increasing blood flow.


Massage + Aromatherapy and Hydrotherapy

Treatment includes any of the above massage therapy options plus aromatherapy and hydrotherapy which incorperates essential oils and hot towels into the massage. Essential oils like lavender or eucalyptus reduce stress and pain, while hot towels relax muscles and boost circulation. This combination deepens relaxation, relieves discomfort, and adds a touch of luxury for an effective, rejuvenatin... Read More

Treatment includes any of the above massage therapy options plus aromatherapy and hydrotherapy which incorperates essential oils and hot towels into the massage. Essential oils like lavender or eucalyptus reduce stress and pain, while hot towels relax muscles and boost circulation. This combination deepens relaxation, relieves discomfort, and adds a touch of luxury for an effective, rejuvenating treatment.

Meet Rachel Smith, a dedicated Registered Massage Therapist since September 2018, bringing a wealth of expertise to her practice. With specialized training in deep tissue, cupping, sports massage, trigger point therapy, hydrotherapy, myofascial techniques, and pregnancy massage, Rachel tailors each session to meet her clients’ unique needs, helping them achieve relief, recovery, and relaxation. Beyond the therapy room, she’s passionate about an active, balanced lifestyle—whether she’s hiking scenic trails with her dog, whipping up delicious meals in the kitchen, or unwinding with a hot yoga session. Rachel’s commitment to wellness and her warm, personalized approach make her a trusted therapist in your journey to better health.

Meet Rachel Smith, a dedicated Registered Massage Therapist since September 2018, bringing a weal... Read More

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Located at: 555 Essa Rd, Barrie
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